M45 Advanced Bagwork
Advanced Bagwork is a physically and mentally challenging 45-minute workout that comes with 5 rounds of boxing + 1 round of cardio interval fitness. You will experience longer boxing combinations, more footwork, and Floyd's famous defensive movements. This specialty workout also delivers a very effective "fitness" finish, with 5 bodyweight exercises, a challenging core/ab blast, and a stretch and cool-down.
Instructor :
Collin
Date :
02/09/2022
Time :
8:45 AM | Duration : 45 mins.