M45 Strong
This 45 minute workout includes 5 rounds of boxing + 3 rounds of fitness. You will work at a bit slower pace with Strong with focus on punching power on the bags, and strength at the fitness stations. You also get a core/ab blast at the end, just before the stretch and cool-down.
Instructor :
Unassigned
Date :
10/28/2021
Time :
7:30 AM | Duration : 45 mins.