MBody
M Body is the 50-minute workout that is going to change everything for Mayweather Boxing + Fitness. This full body, non-boxing workout, will allow our members to slow down, focus on high level execution of exercise movement, and give training balance to their bodies and their weekly workout schedule. The workout design is largely comprised of the following 5 labeled workout stations.
•Lower Body
•Upper Body
•Stable Body
•Conditioned Body
•Total Body
The members, after an effective today body warm up, will spend 5 minutes at each of the 5 stations, with a Rest and Rotate period after each station is complete. Then, they will go through each of the 5 stations again, for only 1:30 at each station, with Rest and Rotate between each. (much like Champ)
Total rounds of fitness is 10 + a Core Blast + Stretch and Cool-Down.
Instructor :
Unassigned
Date :
02/27/2024
Time :
12:15 PM | Duration : 50 mins.